Heart
6 Nutrients That Support A Healthy Heart & Cardiovascular System
There’s no magic bullet for achieving optimal heart and cardiovascular health-rather, it requires an overall healthy lifestyle involving regular physical activity, stress management, adequate sleep, and a nutritious diet. The 5 nutrients below have been shown to play a vital role in normal heart and blood vessel function, and some may help curb risk of high cholesterol and high blood pressure, both of which are factors that can contribute to cardiovascular disease.
Maintains a healthy cholesterol + blood pressure level
In addition to supporting optimal gut health, fiber is an essential for keeping your heart and blood vessels flowing freely. Both soluble fiber and insoluble fiber have been linked to heart health benefits1. Research suggests that the people who consume the most fiber in their diets have a significantly lower risk of cardiovascular disease and coronary heart disease. Fiber’s beneficial effects appear to be due to its ability to reduce total and LDL cholesterol, lower blood pressure, and improve insulin sensitivity. Fiber can almost act like a sponge, binding excess cholesterol in the small intestine and clearing it from your body so it doesn’t get deposited in your blood vessels where it could contribute to a heart attack or stroke. UP Proteins contains 4-7 grams of fiber per serving, or 14-25% of your recommended daily intake, from sources like broccoli, whole grain oats, chia, flax, and inulin
Improve heart health, and more
Why are we talking about magnesium and calcium together? Because these minerals-both of which are electrolytes-have complementary roles for heart health. Calcium stimulates your heart to contract, while magnesium strategically counters the effect of calcium and helps your heart muscles relax. Together, they ensure your heart is contracting and relaxing properly. If your magnesium levels are too low, for example, calcium can overstimulate your heart muscle and lead to a rapid or irregular heartbeat. In every serving, UP Proteins contains a healthy balance of these two minerals- 44-46% of your daily value of calcium and 48-69% of your daily value of magnesium.
Maintains a healthy heart rhythm
Magnesium is an essential mineral used in more than 300 biochemical reactions that regulate physical and mental balance. It plays a key role brain neurotransmitter pathways associated with depression; and symptoms such as apathy, depression, agitation, confusion, and anxiety have been linked to low magnesium intake. Increasing magnesium intake has been shown to help people cope with stress. Ingredients in UP Proteins such as kale, spinach, and cocoa contain magnesium, and one serving of UP Proteins packs 48-69% of your daily needs.
May help reduce the risk of neural tube defects and maintain healthy heart
supports stable mood and focus
SUPPORT YOUR HEART HEALTH
more health benefits
DIGESTION
Honing in on the right foods and nutrients can go a long way in alleviating your GI woes.
weight
Low levels of key nutrients can mess with metabolism, promote fat storage, and leave you feeling hangry.
muscle
Muscle isn't built with protein alone. Other micronutrients fuel workouts, build muscle, and aid in recovery.
joints & bones
Strong bones and healthy joints require key combination of these nutrients
mental
A poor diet an drive stress, anxiety, and a range of mental health issues that mess with mood and productivity
appearance
Getting your daily dose of these key nutrients helps fight signs of aging and boost your glow factor from within
sleep
Discover which combo of vitamins, minerals, fatty acids, and macros can help you drift off to dreamland.
stress
A diet rich in these micronutrients can counter the negative effects of stress on your body and mindset
