How to Make Your Own Protein Bars With Cricket Flour

A picture of brown powder on a spoon, sitting next to white and milk chocolate bars.

DIY Cricket Protein Bars:


Embark on a culinary adventure by crafting your very own cricket flour protein bars from scratch. With just a few simple ingredients and a dash of creativity, you can whip up delicious and nutritious treats that rival store-bought varieties.


Start by gathering your key ingredients: cricket protein powder, nut butter, honey, and any additional mix-ins or flavorings you desire. Whether you prefer the classic combination of peanut butter and chocolate or crave the exotic allure of coconut and mango, the possibilities are endless.

Once you have your ingredients assembled mix together the cricket protein powder, nut butter, and honey until you achieve a smooth and cohesive consistency. Then, fold in your chosen mix-ins, such as dried fruits, nuts, or seeds, to add texture and flavor to your bars.


With your mixture prepared, transfer it to a lined baking dish and press it firmly into an even layer. Place the dish in the refrigerator to chill for a few hours, allowing the bars to firm up and set. Once chilled, remove the bars from the dish and cut them into individual servings using a sharp knife.

A picture of some raisins in a very small bowl

Enjoy them as a post-workout snack, midday pick-me-up, or anytime treat knowing that you’ve crafted a nutritious and delicious snack that’s tailored to your tastes.


By making your own protein bars with cricket flour, you not only have full control over the ingredients but also contribute to a more sustainable food system. So roll up your sleeves and unleash your inner chef.


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